![]() ![]() To target the lateral deltoids instead, try the cable Y-raise.See the bent-over dumbbell face pull video below. The face pull can also be performed with dumbbells.The cable face pull is one of few exercises that effectively strengthens all of your external shoulder rotators, thus promoting shoulder health. In fact, exercises that include external shoulder rotation are often completely neglected! This can lead to a strength imbalance between the opposing muscle groups, which can result in shoulder joint instability and injuries. ![]() To perform a face pull, you’ll need to stand with your feet hip-width apart and shoulder-width apart. They’re also referred to as chin-ups or shoulder shrugs. your posterior deltoid, infraspinatus, and teres minor). face pulls workout is a type of weightlifting exercise that target the back, shoulders, and neck. your pectoralis major, latissimus dorsi, teres major, anterior deltoid, and subscapularis) much more than your external shoulder rotators (i.e. Many popular training programs strengthen your internal shoulder rotators (i.e.
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